YOU WILL GET SWEATY AND YOU WILL HAVE FUN

Fundamentals

After your initial Free Fitness Assessment, we will pair you with a coach for 1-on-1 sessions utilizing CrossFit methodologies, focusing on bodyweight movements and light weight implements. We’ll teach you the basics, emphasize proper technique, and get you prepared for the main group class.

What to Expect

Each session a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit style workout. You will get sweaty and you will have fun. Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!

Prerequisites

No prior CrossFit experience required, this is great for beginners wanting to learn and progress.

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CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFit Journal: The Performance-Based Lifestyle Resource