Lift Heavy until it’s not Heavy anymore

Olympic Lifting

We’ll help improve your technique and develop great strength and power. The focus will be on the following Olympic-style lifts: Snatch, Clean, Push-Press, Push-Jerk and Split-Jerk.

What to Expect

Whether you are a new or developing lifter, we’ll help you learn to lift with efficient technique suited to your body. You will be paired with a coach in a small group class to refine your style through various accessory techniques.

Prerequisites

No prerequisite necessary

Starting at $150/month

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CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFit Journal: The Performance-Based Lifestyle Resource