June Female Member Spotlight – Stephanie Hauser

When did you start CrossFitting? Who/what got you started? I started CrossFit about 3 years ago. A friend of mine that I worked with opened his own starter gym and I was hooked after the first class. What is your favorite/least favorite WOD? I really hate anything...

May Female Member Spotlight – Mary Seals

Mary Seals Athlete Spotlight When did you start CrossFitting? Who/what got you started?  I started CrossFit in 2012. I have been doing this for 5 years; that just made me realize I should be a lot better at Crossfit than I am ☺.  Tyler had been doing it for a few...

May Male Member Spotlight – Tyler Seals

Tyler Seals Athlete Spotlight When did you start CrossFitting? Who/what got you started?  I started CrossFit in 2012 after a friend of mine started his own gym.  The main driver was just trying to be in better shape and find a different activity; competing with the...

April Member Spotlight – Tania Pittel

When did you start CrossFitting? Who/what got you started? I started CrossFit in October 2016. I was wanting to join a CrossFit gym but was planning to wait until January. I saw an ad for a 6 week challenge in my Facebook feed and decided I should just go for it. What...

March Member Spotlight – Barry Maccallum

  When did you start CrossFitting? Who/what got you started? I started CrossFit in June 2013. My daughter was interested in joining PSP (PSP and CrossFit 913 were sharing a facility at the time) so my wife asked me to go check out the program for her. Instead, I...

913 Endurance from Athlete Evolution

In the few years I ran cross country in high school I ran for 2 different coaches, each with different philosophies on programming. The first coach I had believed in a constantly varied approach (sound familiar?). Long distances, medium distance, sprints, hills, and...

February Member Spotlight – Janelle Cavanaugh

  February Member Spotlight - Janelle Cavanaugh   When did you start CrossFitting? Who/what got you started? TJ’s sister-in-law Katie Kiblen told me about CrossFit almost 3 years ago, so I took a class with her and was immediately hooked! What is your...

January Member Spotlight – Jason Pinkley

January Member Spotlight - Jason Pinkley   When did you start CrossFitting? Who/what got you started? I “tried” Crossfit for the first time in 2012 at a place other than 913 because I was really bored with my workouts. I went sporadically and it was mainly...

December Member Spotlight – Sarah Deaton

December Member Spotlight - Sarah Deaton   When did you start CrossFitting?  I started CrossFit in January of this year.   Who/what got you started?  I think like most people I was trying to figure out a fitness goal to work towards in the New Year (5k, a new...

Intro To CrossFit 913…

Intro To CrossFit 913... Time To Make A Change!   Location: 14875 Metcalf Ave, Overland Park 66213 When: December 5th 2016 [responsive_video link="https://www.youtube.com/watch?v=i5-VzqEgMf8"] [button...

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CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFit Journal: The Performance-Based Lifestyle Resource