October Female Athlete Spotlight – Jenni Purvis

When did you start CrossFitting? Who/what got you started?   November of 2015. I had some friends in other parts of the country that were really into Crossfit, so I watched their journeys on Facebook and it just seemed like they totally loved it and had amazing...

October Male Athlete Spotlight – Chris Purvis

When did you start CrossFitting? Who/what got you started? November 2015, my wife went once thinking it was her new thing, came home not able to walk, and said “this is what we are doing now.” What is your favorite/least favorite WOD? Anything quick and heavy, sub-5...

September Male Athlete Spotlight – Eric Carter

When did you start CrossFitting? Who/what got you started? I started CrossFitting two score and five months ago, and was hooked immediately. What is your favorite/least favorite WOD?   Favorite WOD: I love all the Nasty Girls workouts, because. Least Favorite WOD: Do...

August Female Member Spotlight – Annie Shelton

When did you start Cross Fitting? Who/what got you started? I started Crossfit May 2015 during the final months of my first year of Health System Pharmacy Administration Residency training in Milwaukee. My roommate and dear friend had taken up Crossfit and been...

August Male Member Spotlight – Lee Scherman

When did you start CrossFitting? Who/what got you started? I started CrossFit about 3 years ago. A friend from my childhood was big into CrossFit and would post pictures on Facebook. I was impressed with the results she was getting. I had recently changed jobs and was...

July Male Member Spotlight – Patrick (P$) Schreiner

When did you start CrossFitting? Who/what got you started? It was right next door to Title boxing and wanted something new.  Feb 2014 in a snow storm.  The1st 2 days I tried to go Blue Valley schools were closed so was CF 913 What is your favorite/least favorite WOD?...

July Female Member Spotlight – Kellyn Baysinger

When did you start CrossFitting? Who/what got you started? I started CrossFitting when I was living in Sedalia, MO for my first job after college. It wasn’t my favorite place in the world, so I would go to a local gym to burn off some of my boredom and honest dislike...

The Early Summer Cycle

This week marks the begining of our early summer cycle in which we will turn our focus to mid range squatting, snatches, and pull up work. Mondays, Wednesday, and Fridays will remain our core squat days, however we will use weightlifting on some of these days to...

June Male Member Spotlight – Villa Landavazo

When did you start CrossFitting? Who/what got you started? I originally began CrossFit because a friend of mine started a gym and said I should try it. Being that I was active duty Army at the time he suggested that I do CrossFit instead of running allthe time. I...

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CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFit Journal: The Performance-Based Lifestyle Resource